Health Promotion and Wellness - Student Affairs-正规博彩十大网站排名

Events

Nov4
Mind Matters Info Tabling
Join Health Promotion and Wellness to learn more about 正规博彩十大网站排名's mental health trainings!
Nov4
Mental Health First Aid (MHFA) Training
Mental Health First Aid (MHFA): Pre-work plus instructor-led, in-person, full day. MHFA is a skills-based training course that teaches people how to identify, understand, and respond to signs of mental illness and substance use disorder. People trained in MHFA learn to identify the risk factors and warning signs of mental health problems, strategies to help someone who is developing a mental health problem or is in crisis, and how to reach out and offer resources on where to turn for help. The MHFA course consists of 2-hours of self-paced content followed by 6.5 hours of instructor-led training. The self-paced content must be completed before the in-person-led training day. We ask that you block off your calendar for the day with the intent of wrapping up by 4:30 pm. We will break for an hour at lunch, on your own. REGISTER by completing the form, Fall 2024 Mental Health Training Registration. If you have any questions or concerns, please contact Chelsea Williams at cwill733@uupt.net.
Nov5
Healthy Hot Spot: Stress
Join the Peer Health OWLs to learn ways to recognize and cope with stress! There will be interactive games and giveaways!

Relaxation Station

The Relaxation Station is a newly renovated space where students can explore their creativity, de-stress, and engage in a variety of wellbeing activities including getting a free massage. Students use a variety of art and craft supplies to express themselves, play board games with friends, relax and unwind as their stress melts away by using a massage chair, and create healthy outlets to relax and manage stress. We strive to provide an environment where students can laugh and engage with each other.

Scrabble
Uno
Tic Tac Toe
Coloring
Build your own self-care kits
Puzzles
Board games
Playing cards and more!

Moments of Mindfulness Events:

Aromatherapy bracelets
Herb planting,
Zen gardens and more!

To reserve a massage chair log into the Client Portal or call (470) 578-6394.

reserve massage chair

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